{"id":4693,"date":"2021-06-14T12:24:16","date_gmt":"2021-06-14T12:24:16","guid":{"rendered":"https:\/\/kosmeetika24.eu\/?p=4693"},"modified":"2024-05-28T16:10:33","modified_gmt":"2024-05-28T13:10:33","slug":"9-nippi-et-kaitsta-enda-nahka-suvise-loomava-paikese-eest","status":"publish","type":"post","link":"https:\/\/kosmeetika24.eu\/et\/9-nippi-et-kaitsta-enda-nahka-suvise-loomava-paikese-eest\/","title":{"rendered":"9 nippi, et kaitsta enda nahka suvise l\u00f5\u00f5mava p\u00e4ikese eest!"},"content":{"rendered":"

P\u00e4ikesekreem on ilmselt \u00fcks lihtsamaid viise miljonite v\u00e4hijuhtumite v\u00e4ltimiseks igal aastal. Kuid enamik meist siiski unustab p\u00e4ikesekreemi peale m\u00e4\u00e4rida. Alla 40% inimestest kannavad regulaarselt enne p\u00e4ikese k\u00e4tte minemist p\u00e4ikesekreemi oma n\u00e4ole ja kehale kui \u00f5ue on plaanis minna rohkem kui tunniks ajaks.<\/p>\n

\"\"<\/span><\/strong>Mida peaksid teadma enda naha kaitsmisest p\u00e4ikese eest? Siin on 9 n\u00e4pun\u00e4idet selle kohta, mida suvel meelespidada:<\/span><\/strong><\/p>\n

    \n
  1. Kasuta p\u00e4ikesekaitsekreemi suvel iga p\u00e4ev, isegi siis kui ilm on pilves.<\/li>\n
  2. Kanna p\u00e4ikesekaitsekreemi peo peale ning siis kanna n\u00e4ole ja kehale v\u00e4hemalt 15-30 minutit enne p\u00e4ikese k\u00e4tte minekut. Kasuta ka huulte kaitsmiseks m\u00f5eldud huulepalsamit v\u00f5i huulepulka, mis sisaldab v\u00e4hemalt 30 SPF p\u00e4ikesekaitsefaktorit.<\/li>\n
  3. Valige laia spektriga p\u00e4ikesekaitsekreem\/-sprei, mis kaitseb nii UVA kui UVB kiirguse eest. Veenduge, et see on veekindel ning sisaldab v\u00e4hemalt 25 SPF p\u00e4ikesekaitsefaktorit. Muud p\u00e4ikesekreemid v\u00f5ivad kaitsta Teid p\u00e4ikesep\u00f5letuse eest, kuid mitte nahav\u00e4hi tekke eest.<\/li>\n
  4. Kanna p\u00e4ikesekaitsekreemi uuesti peale iga kahe tunni tagant. Ujumas k\u00e4ies v\u00e4rskendage kaitsekreemi kihti iga tunni tagant.<\/li>\n
  5. Ettevaatlik tuleb olla vee ja liiva \u00fcmbruses, sest need pinnad peegeldavad kahjulikke p\u00e4ikesekiiri, mis v\u00f5ivad suurendada p\u00e4ikesep\u00f5letuse saamise v\u00f5imalust.<\/li>\n
  6. Alla 6 kuu vanuseid lapsi peaks hoidma t\u00e4ielikult varjus ja kaetuna.<\/li>\n
  7. Piira enda p\u00e4ikese k\u00e4es viibimise aega ajavahemikus 10.00-16.00, see on aeg kui p\u00e4ikesekiirgus on k\u00f5ige intensiivsem. J\u00e4lgi varju reeglit: kui Sinu vari on sinust l\u00fchem on p\u00e4ikesekiired k\u00f5ige tugevamad ning tervislikum oleks viibida varjulises kohas.<\/li>\n
  8. Ole veelgi ettevaatlikum kui v\u00f5tate ravimeid, mis v\u00f5ivad Sind p\u00e4ikese suhtes tundlikumaks muuta. Nende hulka kuuluvad teatud antibiootikumid, seentevastased ravimid, p\u00f5letikuvastased ja verer\u00f5huravimid ning kemoteraapia ehk keemiaravi.<\/li>\n
  9. \u00a099% kuni 100% UV- kiirguse kaitsega l\u00e4\u00e4tsedega p\u00e4ikseprillid pakuvad lisakaitset silmadele ja \u00fcmbritsevale nahale.<\/li>\n<\/ol>\n

    Kui j\u00e4lgida neid nippe p\u00fcsib Sinu nahk palju kauem v\u00e4rske ja nooruslikuna.<\/p>\n

    Leia endale sobivad p\u00e4ikesekaitse tooted SIIT\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    P\u00e4ikesekreem on ilmselt \u00fcks lihtsamaid viise miljonite v\u00e4hijuhtumite v\u00e4ltimiseks igal aastal. Kuid enamik meist siiski unustab p\u00e4ikesekreemi peale m\u00e4\u00e4rida. Alla […]<\/p>\n","protected":false},"author":3,"featured_media":4698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[387],"class_list":["post-4693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised","tag-spf"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/posts\/4693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/comments?post=4693"}],"version-history":[{"count":10,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/posts\/4693\/revisions"}],"predecessor-version":[{"id":7911,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/posts\/4693\/revisions\/7911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/media\/4698"}],"wp:attachment":[{"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/media?parent=4693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/categories?post=4693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmeetika24.eu\/et\/wp-json\/wp\/v2\/tags?post=4693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}